The Dangers of Snoring and Sleep Apnea on Your Health

Why Risk Factors for Sleep Apnea are Within Your Control

 

One of the biggest risk factors for snoring and sleep apnea is a person’s weight.

The majority of Americans are actually overweight, and a significant portion of those are obese. In fact, there is a distinct link between snoring/sleep apnea and diabetes, high blood pressure, heart disease, and people having extra pounds they could stand to lose in addition to a typical American diet and sedentary lifestyle.

Untreated Sleep Apnea and Snoring

One of the problems with today’s culture in the Western world is a relatively new concept called “fat acceptance”. Rather than openly denounce people being a little on the heavy side, or a lot for that matter, the pendulum has swung from “fat shaming” to its polar opposite, going from one unhealthy extreme to the other.

Let’s all acknowledge that we are inherently lovable and blessed by our Creator with unconditional love and acceptance. Now let’s make the most of our lives and our health as well. In many regards, “fat acceptance” is just an easy cop out for people to justify their own laziness.

Trust me folks, I’ve been overweight before, and the physical results from the doctor’s tests indicated hazardous consequences of it too. I had to start working out, and stop eating so much McDonald’s. Actually, as long as I was working out regularly, I could still eat McDonald’s, so I did 🙂

What Happens if You Don’t Treat Sleep Apnea?

 
Untreated sleep apnea can cause a plethora of health problems:

*Cardiovascular Disease
*Poor Memory
*High Blood Pressure
*Obesity
*Erectile Dysfunction
*Chronic Headaches and Pain
*Heart Problems
*Inability to Perform Your Best at Work
*Motor Vehicle Crashes Due to Fatigue and Reduced Focus

Why Many People Get a CPAP

 
Unlike many people believe, the Continuous Positive Airway Pressure (CPAP) device does not in fact breathe for you. It merely expands the throat and airway by pushing air into your oral orifice throughout the night. Many modern CPAP devices have become quite lightweight and thus less of a burden when traveling, though it wasn’t always like this.

CPAP is great for people with severe Obstructive Sleep Apnea (OSA) as well as the much less common Central Sleep Apnea (CSA), but it is not without some complications and side effects, some of which patients find almost unbearable.

People complain about feeling claustrophobic, having really bad dry mouth and throat as well as sinuses, and constantly awakening due to discomfort. I argue that for many people, taking action on many of the risk factors within your control could lessen your dependency on a CPAP, if you’d need one at all.

Alternatives to CPAP: Stop Snoring Mouthpieces

 

Fortunately, there is a way to get a handle on your snoring and sleep apnea. You can start with the lowest level of controllable factors like diet, exercise, sleep positioning, breathing exercises while you’re awake, and even with an alternative oral device like these stop snoring mouthpiece reviews discuss.

At any rate, the bright side of all this, is that once you make the decision and conscious choice to do something about your snoring or apnea episodes, the sooner you will find a solution that works for you. The jury is still out for many types of sleep apnea corrective surgery, as the US govt has warned some patients that certain procedures are ineffective, and can leave you with some uncomfortable and potentially permanent negative conditions that could make your life more uncomfortable.

Why Invest In a Dog Waist Belt

Hands free leash for dog walkingIt is an undeniable fact that the dog waist belt is the brainchild of energetic pet parents and it is specially designed for dog owners who enjoy different types of activities.

Whether you walk, jog, run or hike, a quality dog waist belt is one of the best dog walking accessories that you should have. For many pups, this handy accessory is an excellent alternative to a dog collar because it can help eliminate strain from your pup’s neck, thereby preventing potential neck injuries.

A waist belt fits around the entire body

When it comes to dog training, a versatile harness is great for training your dog not to pull on leash since the pressure from a waist belt is more evenly distributed around your body. Moreover, some wily dogs are sometimes able to remove their heads from the collar. Thankfully, a waist belt fits around the entire body and therefore, your dog is unlikely to accidentally wander away.

A great hands free leash system

Made by active dog owners for active dog owners, the dog waist belt is a great hands-free leash system specifically designed to make it much easier to you to take your canine friend along. This makes it the most ingenious leash system available in the market today. With its excellent safety mechanisms and the capability to walk or run with your hands completely free, this leash system is the perfect accessory for that regular walk or run with your best friend. With soft padding, this dog walking accessory is designed to absorb all the shock from sudden stops, unexpected pulling or that tempting cat in the neighborhood.

The material on this dog walking accessory is of high quality, which means the product will stand the test of time. Moreover, it is strong and durable. It is also lightweight and ideal for all-round usage. The dog waist belt will provide you with enough space whereas the ring around the leash will help keep your best friend in position.

As long as your dogs are happy to maintain a loose leash, you should give them the freedom to sniff and explore around the neighborhood especially when you are taking them out for daily walks. The best Hands free leash for dog walking accessories, like this dog waist belt, are a great way for them to enjoy this freedom without getting tangled.

Moreover, the dog waist belt provides a great workout while you’re jogging, running or hiking. With the leash firmly attached to the waist belt, your core is directing your dog – making you the pack leader you should be! After the first walk or run with this puppy walking accessory, you will certainly feel that some of your core muscles will have been exercised and it will be a great feeling for you, as well.

Taking your dog out for walks and connecting with Mother Nature is one of the most fulfilling and pleasurable activities you can share with your four-legged friend. Apart from the advantage of having your hands completely free, the best dog waist belt offers great flexibility for your best friend to explore the neighborhood as necessary.

You can quickly and easily attach the belt on your waist when necessary, allowing you to run and walk around with peace of mind. You may even be nicely surprised to see your dog getting excited about it. Just bear in mind that the investment and the experience will be truly worth it – for both of you.

Bettwanzen-Alarm in der Schweiz

Bettwanzen Berlin, Bern & Geneva SchweizMit eine Große von nur etwa fünf Millimeter, sind Bettwanzen wirklich kleine Tiere. Dafür sorgen sie aber für richtig große arger. In der Schweiz herrscht zurzeit eine Bettwanzenplage, und es ist so schlimm das sogar die Allianz Suisse einen Bekämpfungsservice anbietest gegen Bettwanzen und viele andere Schädlinge.

Schlimmer Als im Vorjahr

Bettwanzen sind Blutsauger, und kann unangenehme gesundheitlichen Problemen wie Hautreizungen und Jucken verursachen. Zurzeit herrscht zunehmend, eine Bettwanzenplage in der Schweiz, und dass obwohl es schon 60 Prozent mehr Fälle im Vorjahr gab. Bei der Beratungsstelle der Stadt Zürich, sowohl als bei Schädlingsbekämpfungsfirmen, sorgen Rekordzahlen für Alarm.

Von die Ferien Mitgeschleppt

Schuld für derzeit Bettwanzen-Alarm in der Schweiz, tragen unwissende Urlauber, die diese kleinen krabbeltiere mit schleppen von ihre reisen. Bettwanzen verstecken überall wo sie sich wohl fühlen kann. Das heisst in Bettritzen, hinter Leisten und Wände. In der kommen sie dann raus Blut zu saugen. Dadurch entstehen die Hautreitzungen und Jucken.

Bettwanzen befinden sich meistens in Hotelzimmern, und zwar überall. Somit kann sich die Wanzen von Hotel Bett ins Gepäck oder Kleidung einer Reisenden transferieren. Der Urlauber nimmt die blinde Passagiere mit bis nach hause, wo sich dann die Bettwanzen verbreiten lassen.

Bettwanzen Bekämpfung – Eine Teure Angelegenheit

Eine Bettwanzen-Bekämpfung kann richtig teuer werden, und kann mehrere Tausend Franken oder Euro kosten. Um solch ein arger zu vermeiden, gibt es Ratschläge von Gabi Müller, die Leiterin der Schädlingsprävention und Beratungszentrum der Stadt Zürich. Frau Müller empfehlt dass sobald man sich angestochen in der Ferien wirst, sollte das auspacken auf dem Balkon geschehen. Außerdem sollten auch alle Kleider zuerst gewaschen werden. Nur so kann man versichern dass die Bettwanzen, oder andere Krabbeltiere auf kein Fall in die Wohnung gelangen, und sich dann eventuell vermehren.

Die Allianz Suisse Reagiert

Die Allianz Suisse hat regiert auf die Bettwanzen-Alarm in der Schweiz, und offeriert seit April, als erste Versicherungsgesellschaft in der Schweiz, einen Service gegen den Befall von Bettwanzen und viele andere Schädlinge. Für ein Wohnschutzbrief Abschluss von CHF75 im Monat, sind mehre Kosten gedeckt, wie Schlüsseldienst im Notfall, Garantieverlängerungen für Haushaltsgeräten, Schädlinge und Ungeziefer Bekämpfungen, und vieles mehr.

FĂĽr ein sicheres all-natĂĽrliches Insektizid fĂĽr Bettwanzen besuchen Sie Defensives Ende!

Als erstes wird die Kosten für die Artenbestimmung des Ungeziefers gedeckt, und zwar, bis zu eine Höhe von CHF500. Falls es dann ein Gesundheitsrisiko für die Kunden besteht, wird die Allianz Suisse auch Bekämpfungsmaßnahmen übernehmen, und zwar bis zu CHF3,000. Diese Deckung besteht bei 13 Schädlingsarten, inklusive Bettwanzen und viele Milben arten wie Deutsche, Amerikanische, Orientalische, Australische, Hausmaus und Nordischen Vogelmilbe.

Wachsende Resistenz Bettwanzen

Laut mehrere Quellen gibt es weltweit einen Wiederaufleben der Bettwanze. Der Grund dafĂĽr sei die wachsende Resistenz der Wanzen gegen die Wirkstoffe in Insektiziden, sagt Jean-Martin Fierz, der Technische Leiter bei Rentokil Initial AG. Die Situation sei sogar noch schlimmer in Amerika, und hat ĂĽberhaupt nichts mit Hygiene zu tun. Das heisst, dass man es auch in den besten Hotels finden kann. Wer nicht sicher ist ob er Bettwanzen im Bett hat, kann sich auf BettwanzenspurhĂĽnde verlassen.

SpaĂź Haben im Ferien trotz Ungeziefer

Kein Mensch soll auf seine Ferien verzichten nur wegen Bettwanzen. Es gibt viele Wege um Bettwanzen aus dem Weg zu gehen. Zum Beispiel, soll man als erstes nach dem Wanzen suchen im Hotelzimmer, und zwar vor dem Auspacken. Falls es Wanzen da gibt, dann sofort das Zimmer wechseln. So schützt man sich in die Ferien von Bettwanzen, was viel besser ist als Bekämpfung.

Les punaises envahissent les lits de Clermont-Ferrand

Clermont-Ferrand punaises de litA Clermont-Ferrand, les punaises de lit se sont proliférées rapidement au point de devenir un vrai cauchemar pour les habitants de la ville. Comment se multiplient ces petits insectes, et quels sont les mesures prises par la Mairie face à cette infestation à grande échelle ?

Les exterminateurs de punaises de lit

…sont très actifs ces jours Ă  Clermont-Ferrand. En effet, plusieurs maisons et appartements sont affectĂ©s par ces insectes et nĂ©cessitent donc un traitement spĂ©cial pour Ă©radiquer efficacement la petite bestiole. En principe, une seule femelle peut pondre jusqu’à 500 Ĺ“ufs par semaine. Ainsi, il suffit d’un seul couple de punaises de lit pour donner naissance Ă  des milliers d’insectes. Cela dĂ©montre la gravitĂ© de ce problème de santĂ© gĂ©nĂ©rale et la nĂ©cessitĂ© d’éradiquer les nuisibles une fois pour toute.

Afin d’exterminer ces insectes, il faut prévoir 3 à 4 interventions en moyenne. Dans certains cas, même avec 4 passages, il est difficile d’éradiquer complétement les punaises de lit. Outre les traitements habituels, il est parfois important d’arracher les papiers peints et les moquettes afin de mettre le logement à nu pour mieux localiser les nids.

Les punaises envahissent les lits de Clermont-Ferrand

En 2017, plus de 1000 cas d’infestation ont été signalés contre seulement 100 cas signalés en 2016. Le service d’hygiène de la ville déclare qu’il est débordé et qu’il doit conduire environ 4 interventions par jour. Il est donc impossible pour les services de la Mairie d’arrêter ce fléau. Il faut donc absolument faire appel aux entreprises privées.

Cela dit, il faut savoir que les exterminateurs privés facturent leurs interventions à plus de 700 € contre 150 € pour le service d’hygiène de la ville. La Mairie estime que l’état et l’ARS (Agence régionale de santé) doivent doubler d’effort et prendre toutes leurs responsabilités pour résoudre ce problème de santé générale.

Les punaises de lit sont des parasites

…très nĂ©fastes mesurant 4 Ă  7 mm de long. Elles sont très discrètes et difficiles Ă  tracer. Elles contaminent les habitations facilement car elles peuvent Ă©ventuellement ĂŞtre transportĂ©es dans certains objets tels que les vĂŞtements, les pièces de mobilier…etc.

Il existe un service en ligne appelé Defensive End! (DE!) qui vous envoie une solution efficace abordable et tout à fait naturelle qui aide la France à mieux régler le problème, avec une livraison de 3 jours disponible.

Bien que ces insectes ne transmettent aucune maladie aux humains, leurs piqures peuvent causer des démangeaisons et des allergies dont la gravité varie selon la sensibilité de la peau. En outre, les punaises de lit sont très nuisibles et peuvent causer des troubles de sommeil. Il est donc important de suivre les recommandations de l’ARS et de faire appel à un professionnel agréé pour effectuer le traitement nécessaire.

America Faces Major Bed Bug Problems- Even at the Office?

bedbug problem in maximus gates nyYou might not know it, but the world, and especially America, is facing serious bed bug problems. What is even worse is that the annoying pests are now invading even offices. Several bedbugs were found at a Maximus call center situated in Gates, NY. This should not come as a surprise as most times bedbugs are carried to places of work through personal belongings, fabric or even clothing.

Facts about parasitic bed bugs


Bedbugs that have attained maturity are approximately the size of apple seeds.
The most dangerous aspect of bedbugs is their ability to swiftly spread once introduced to one location. These pests feed on mammalian blood, are most active during the night and are exemplary at staying out of sight. They are so good at concealing themselves that they can be on nearly any surface, it does not have to be near beds or in beds.

The bite of a bed bug is quite itchy and can cause the development of mild welts that closely resemble mosquito bites. The reaction severity to a bedbug bite varies from one person to the other. He lifespan of bedbugs is just 12 months.

Houston, We have a Bedbug problem

Detroit Terminix which is a popular provider of termite as well as general pest control services in the larger United States ranked the leading twenty cities in America that are experiencing bedbug infestation. The ranking was purely based on service data. The ranking was a derivative of the complementary services they offered to clients between the month of January and June.

The list of the 10 cities suffering from bedbug infestation according to the Memphis, Tennesee based pest provider is as follows:

i. Cleveland
ii. Cincinnati
iii. Detroit
iv. Las Vegas
v. Denver
vi. Houston
vii. Phoenix
viii. Indianapolis
ix. Oklahoma City
x. Philadelphia

The bedbug specialists working at Terminix mentioned that bedbug infestations in the United States have been on an upward trend from the late 1990s. The Business Wire wrote a release that mentioned insecticide resistance and increased international travel being the likely factors promoting the increase in the infestation rate. This comes at a time that researchers are yet to determine the exact cause of bedbug infestation in the U.S.

Still, affordable products for consumers do exist like Defensive End! which uses an all-natural diatom solution to eradicate the bed bugs via extracting moisture from their exoskeletons.

Bed Bug Elimination Tips

The following are some insightful tips that are designed to assist clients of Terminix in Detroit as well as other interested individuals in checking for bedbugs when travelling and at home:

Travelling Safeguards

It is important to start by checking travel reviews before booking a hotel room. If there are many reports of bedbug infestation then opt for another hotel. In addition, ensure to check the pictures, bed frames, headboard and mattress for even the slightest sign of a bedbug infestation. Try to keep luggage on a luggage rack instead of storing them on the floor or on the hotel bed. Lastly, hang clothes whenever possible rather than storing them in dressers.

Be aware of Cimex Lectularius

It is always advisable to take caution by having knowledge of the potential hiding places for bedbugs such as fixtures and bedroom furniture. Be aware even of public places where bedbugs are likely to hide such as in taxis and movie theatres. This is mainly because bedbugs are in the habit of hitchhiking on taxis, suitcases, handbags and clothing and this can create a serious threat of infestation within a short period.

Warnings signs and indications of bed bugs

Terminix is convinced that exhaled breath of carbon dioxide and body warmth are the main factors that can attract a bedbug. This is why sleeping hosts are the major targets. People should search for blood stains on pajamas and sheets, fecal stains on bedding and mattress, shells or exoskeletons and even shedding of bedbugs. Look for bites on the skin that resemble those of mosquitoes or fleas. Symptoms that indicate a bedbug bite are straight lines of multiple bites, a rash, burning and itching, red welts that are raised.

Conclusion

The bedbug problem in America is a big one and it is only by following the tips from a seasoned pest control expert that we can hope to reduce or totally eradicate them.