Why Risk Factors for Sleep Apnea are Within Your Control
One of the biggest risk factors for snoring and sleep apnea is a person’s weight.
The majority of Americans are actually overweight, and a significant portion of those are obese. In fact, there is a distinct link between snoring/sleep apnea and diabetes, high blood pressure, heart disease, and people having extra pounds they could stand to lose in addition to a typical American diet and sedentary lifestyle.
One of the problems with today’s culture in the Western world is a relatively new concept called “fat acceptance”. Rather than openly denounce people being a little on the heavy side, or a lot for that matter, the pendulum has swung from “fat shaming” to its polar opposite, going from one unhealthy extreme to the other.
Let’s all acknowledge that we are inherently lovable and blessed by our Creator with unconditional love and acceptance. Now let’s make the most of our lives and our health as well. In many regards, “fat acceptance” is just an easy cop out for people to justify their own laziness.
Trust me folks, I’ve been overweight before, and the physical results from the doctor’s tests indicated hazardous consequences of it too. I had to start working out, and stop eating so much McDonald’s. Actually, as long as I was working out regularly, I could still eat McDonald’s, so I did 🙂
What Happens if You Don’t Treat Sleep Apnea?
Untreated sleep apnea can cause a plethora of health problems:
*High Blood Pressure
*Chronic Headaches and Pain
*Inability to Perform Your Best at Work
*Motor Vehicle Crashes Due to Fatigue and Reduced Focus
Why Many People Get a CPAP
Unlike many people believe, the Continuous Positive Airway Pressure (CPAP) device does not in fact breathe for you. It merely expands the throat and airway by pushing air into your oral orifice throughout the night. Many modern CPAP devices have become quite lightweight and thus less of a burden when traveling, though it wasn’t always like this.
CPAP is great for people with severe Obstructive Sleep Apnea (OSA) as well as the much less common Central Sleep Apnea (CSA), but it is not without some complications and side effects, some of which patients find almost unbearable.
People complain about feeling claustrophobic, having really bad dry mouth and throat as well as sinuses, and constantly awakening due to discomfort. I argue that for many people, taking action on many of the risk factors within your control could lessen your dependency on a CPAP, if you’d need one at all.
Alternatives to CPAP: Stop Snoring Mouthpieces
Fortunately, there is a way to get a handle on your snoring and sleep apnea. You can start with the lowest level of controllable factors like diet, exercise, sleep positioning, breathing exercises while you’re awake, and even with an alternative oral device like these stop snoring mouthpiece reviews discuss.
At any rate, the bright side of all this, is that once you make the decision and conscious choice to do something about your snoring or apnea episodes, the sooner you will find a solution that works for you. The jury is still out for many types of sleep apnea corrective surgery, as the US govt has warned some patients that certain procedures are ineffective, and can leave you with some uncomfortable and potentially permanent negative conditions that could make your life more uncomfortable.